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How To Feel Full On 1200 Calories A Day For Women?

A 1200 calorie diet plan is the least calorie diet plan that a woman can follow to lose weight. An average woman needs about 1600 to 1800 calories daily to maintain her weight. A 1200 calorie diet plan is the least she can go for without losing the muscle mass and endangering the nutrition supply to the body. Men need at least 1600 calories to carry out their daily activities. Popular diet programs like Nutrisystem provide separate diet plans for men and women based on their daily calorie need. Check this post in Alabama Reading that talks about Nutrisystem diet plans available for women.

Women have to be careful in choosing their foods as a single dish made of meat might contain up to 1200 calories. Therefore, they have to choose foods that fall well within their daily calorie need. Choosing foods that are high in fiber, protein and water content will help them stay satiated for a longer time. It is not recommended that women skip meals to lose weight as it will only make them overeat in the next meal which might exceed their daily calorie goal.

Women aspiring to lose weight following a 1200 calorie diet plan are suggested to divide the calories and consume in a day for different meals. They may either prefer to eat 400 or 300 calories for the main meals in a day and 150 calories for a snack. They have to arrive at a pattern of eating that fits their daily schedule and hunger satisfaction. It is recommended that they consume at least three cups of low fat dairy that also has protein, 1.5 cups of fruits and small quantity of healthy fats which will supply sufficient nutrition and satiate them. Women sticking to a 1200 calorie diet plan should not consume high sugary foods or alcohol.