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Grocery Shopping Tips: 10 Best Foods That Are High in Zinc

Zinc plays a vital function in the health of a man. It helps to support the immune system and also helps to heal the wounds. It is also known to help in improving vision and it is an antioxidant that helps to protect the cells. Zinc also plays an important role in the health of a man.

Here is why zinc is important in a man’s diets.

Normal the levels of testosterone in men

A low level of testosterone causes low libido, loss of muscle mass and fatigue. It could also lead to an erectile dysfunction. There could be many reasons why the levels of testosterone may drop. It could be because of your genes, because of some medications that you take or also because of your age.

If the quantity of zinc that you take in your diet is not sufficient then it could cause a dip in the testosterone levels. The levels improve if you increase the intake of zinc in your diet.

Promotes a healthy prostate

Older men tend to suffer from prostate problems. The problems associated with prostrate are enlarged prostate and prostatitis. Prostatitis causes symptoms like weak urination, frequent urination or difficulty in urination. Zinc helps to improve prostate health and it also helps to reduce the risk of an enlarged prostate. Zinc is also is known to reduce the prostate size in people who suffer from BPH because it contains anti-inflammatory properties. It is thus beneficial to increase the intake of zinc in your diet.

Helps in protein synthesis

Protein is not just for those who hit the gym but everyone should take care to include sufficient protein in their diet. Protein forms a part of every cell of the human body and it is associated with repairing damage and promoting healthy skin and building healthy cells. Without sufficient quantities of protein, you feel dull and tired. Zinc helps to break down the protein into amino acids and it helps to resynthesize the protein into the different proteins that the body needs. So you need zinc to be able to use the protein properly in your body.