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Month: February 2019

Health & Fitness

How To Lose 100 Pounds In 6 Months Or Less – The Easy Way?

If you are really serious about weight loss setting up a goal is the most important thing that you would do first. Losing 100 lbs in 6 months sounds very ambitious but unless it is a realistic goal you will not be able to achieve it.  A realistic goal is losing from 1 o 2 lbs per week. Therefore, in 6 months you will be able to lose approximately around 50 lbs. However, you can lose up to 4 lbs per week if you are obese but that is not sustainable. On the other hand, it becomes harder to lose 2 lbs per week continuously when you start losing weight.

The best way to lose weight is eating low calorie foods and performing a few exercises. Eating lots of fruits and vegetables that are rich in fiber and lean proteins keeps you feeling fuller for a longer time. At the same time, you will have to eliminate all junk and processed foods from your daily life. Sometimes counting calories daily makes you crazy as it is hard maintain the uniformity. If you have issues in counting calories, you can seek help of diet programs like Nutrisystem, Jenny Craig, Medifast, etc which eliminate the guess work. Nutrisystem seems to be offering a very convenient and hassle free diet plans for busy people. Have a look at Pro Diets blog that talks about the similarities and differences between Nutrisystem and Jenny Craig.

Moving is an important part of your life if you are aiming to lose weight. Just making walking a part of your life will help you stay in shape along with your diet plan. Besides, it is important that your sleep hours are sufficient. At least 8 hours of sleep is recommended daily which will rejuvenate your body for functions to be carried in the following day.…